movement that works for your body.

Private Pilates • Mobility • Longevity • Wellness

I work privately with people who want to understand how their body performs, not just exercise it. Every session is built around how you move, where you compensate, and what your body needs to build strength that lasts. No templates. No autopilot. Just intelligent, focused work with a clear purpose.

Book Your Discovery Session

HOW WE CAN WORK toGETHER

Private Pilates

Hormonal Transition

Founder of Ozean sitting at a table with a laptop, notebook, pen, and a bottle of water, in a Discovery Call session with future client in a bright Design District area trees outside.

Skin + Gut Health

A male client in his 40's is lifting a green kettlebell while performing a standing lunge exercise on the Pilates Reformer in a private Athletic Performance session with Pilates teacher and founder of Ozean cueing and observing him

Athletic Recovery

Semi-Private Pilates

A female client in her 30's in a private Pilates Longevity session on Pilates Reformer with her hands behind her head performing Classical Short Box Abs Series with a painting of a blue seascape on the wall.

Healthy Aging + Longevity

Find YOur path

Why Clients Come to Me

✓ A personalized approach that honors your body, your goals, and the way you move today.

✓ Movement that helps you build strength, mobility, and confidence for the life you want to live.

✓ A deeper understanding of your body’s patterns, compensation, and potential.

✓ Support through every stage of life, from performance and recovery to healthy aging and longevity.

✓ A whole-body approach that connects movement, wellness, and the habits that help you feel your best.

Work with me

Board Certified Holistic Practitioner

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Certified Nutritional Aesthetics Practitioner®

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20+ years teaching movement

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CSULB Business Administration

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Board Certified Holistic Practitioner - Certified Nutritional Aesthetics Practitioner® - 20+ years teaching movement - CSULB Business Administration -

Real Stories

Carol O

I have been working with Sarah for years. She is an exceptional instructor. Her workouts are varied and challenging. She can modify for injuries and adapt workouts for everyone. Sarah is a great instructor! I highly recommend her Pilates studio to all. You won’t be disappointed.
DAVID J.

Pilates at Ozean has not only improved my physical health but also my mental clarity and energy levels. It’s a life-changing experience!
Marcia S.

I've been taking Pilates from Sarah 2/week for at least seven years. Sarah has a good eye and gently corrects me as I go through each routine if needed. She also is flexible about scheduling. I've been fortunate so far to be in good physical health and give credit to my genes and Pilates with Sarah as my instructor.
- Clara B

Sarah is an absolute gem! Her knowledge of pilates and the human body is impressive! She helped me with a hip injury. She has a great attitude and is very friendly. If you are looking to improve your fitness or health definitely stop in!
- Derek P.

I've been doing weekly sessions with Sarah for over a year now and in that time I've noticed a change in my fitness and flexibility. I think the most valuable thing I've taken from our sessions is learning which parts of my body I've been overworking and which parts need to be strengthened.
- Aurora C.

I have been doing Pilates with Sarah for two years, and have been so impressed with the results. I had previously done Pilates with a different trainer, and had learned some poor technique and positions resulting in a hip injury. I have had such a different, amazing experience with Sarah! She is so careful in teaching technique and form, and I have gotten so much stronger as a result. She’s so good at giving me the extra push I need to work harder, and she has totally changed my body. My posture, strength, and flexibility have all drastically improved, and I have her to thank for it!

Meet Sarah

Movement has shaped my entire life. From my years as a professional dancer to discovering Pilates that helped me build strength, confidence, awareness, and longevity. I’ve learned that the body is always communicating. Today, I help people build better bodies that are strong, mobile, and capable for life. My approach combines classical and contemporary Pilates, performance training, and integrative wellness to create a practice that supports the way you want to live, move, and feel.

GET to know me

Explore Memberships

A female client in her 30's on the Pilates Reformer being cued in the Kneeling Series Chest Expansion exercise in a private Pilates Pre-natal + Postpartum session.

Private Pilates
Starting at $160

Founder of Ozean, smiling walking on Ocean Drive in Miami Beach holding an Ozen Pilates & Wellness tote, with palm trees lining the street and outdoor cafes on the sidewalk.

Memberships
Starting at $520

In a semi-private Pilates session, one woman in her 50's on the Pilates Wunda Chair is given an adjustment by founder of Ozean with the other woman in her 20's on the Pilates Spine Corrector on the Pilates Cadillac.

Semi Privates
Starting at $100

Build YOUR Monthly practice Memberships + Pricing

FAQs

All new clients begin with The Discovery Session, a 20-minute intake designed to define appropriate starting points and training direction.
Can be done at a separate appointment or before a Pilates session)
Appointments can be scheduled directly through the booking page.
The $100 consultation fee is applied in full toward your first session.
Ozean Pilates + Wellness is based in Pasadena (Los Angeles area), California.
Offering private and semi-private sessions in a calm, personalized studio setting.
Virtual sessions (for all services ) are available worldwide.
Absolutely.
Many male clients come to me looking for something traditional training wasn’t giving them: better mobility, improved posture, core strength, flexibility, recovery support, and more control over how their body performs.
Pilates has a way of humbling even the strongest people—in the best way. It teaches precision, control, awareness, and strength that actually transfer into everyday life.
Not at all. Some clients are completely new to Pilates. Others are former athletes, busy professionals, lifelong exercisers, or people returning to movement after years of stress, burnout, injury, or feeling disconnected from their body.
You do not need to “be in shape” to begin. You just need a willingness to learn your body differently.
A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations and missed appointments are charged in full.