Inner Work
Outer Strength
A balanced approach to wellness through expert-guided, full-body Pilates sessions and personalized mind & body coaching. Whether in-person in Southern California or virtually, we are dedicated to helping you enhance your overall well-being.
At Ozean Pilates & Wellness, we believe in a comprehensive approach to well-being that integrates physical movement and overall wellness. Our diverse range of services is designed to support your unique journey, helping you achieve balance and vitality in every aspect of your life.
Mind & Body Coaching
Wellness goes beyond physical movement—it encompasses the connection between mind and body. Our Mind & Body Coaching services provide a holistic approach that supports both internal and external well-being. Through personalized guidance, we help you build sustainable habits that foster a balanced, healthier lifestyle.
Pilates
Our Pilates sessions provide a comprehensive, full-body approach, incorporating various apparatus and mat work to enhance strength, mobility, and balance. These 55-minute sessions cater to individuals of all fitness levels and are available both in-person at our studios in Pasadena, CA, and Orange County, as well as virtually. Each session is personalized to meet your unique needs, ensuring continuous growth in your practice.
Why Pilates?
Pilates isn’t just a workout—it’s a transformative practice for both body and mind. With an emphasis on core strength, mobility, and controlled movement, Pilates helps you move with ease, reduce stress, and boost your overall well-being. No matter your fitness level, Pilates is adaptable and offers benefits for everyone.
KEY BENEFITS OF PILATES
Strengthen your core
Reduce stress and tension
Improve mobility
and balance
Enhance body alignment
Studio Locations
At Ozean Pilates & Wellness, we are proud to offer our services in convenient locations. Join us for comprehensive Pilates sessions and mind-body coaching at the following studio locations:
Pasadena, CA
Orange County, CA
For more information about our locations, please contact us.
What Our Clients Are Saying
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I’ve never felt stronger and more connected to my body since starting Pilates. SARAH has changed my life!
RACHEL S.
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Pilates at Ozean has not only improved my physical health but also my mental clarity and energy levels. It’s a life-changing experience!
DAVID J.
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The Mind & Body Coaching has helped me achieve goals I never thought possible!”
EMILY H.