What is Pilates?

Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and mobility. It emphasizes core strength and controlled movements making it suitable for all fitness levels.

Do I need prior experience?

No prior experience is necessary! Our sessions are tailored to meet your individual fitness level, whether you're a beginner or an advanced practitioner. Our instructors will guide you through the fundamentals and help you progress at your own pace.

What should I wear to my Pilates sessions?

We recommend wearing comfortable, form-fitting clothing that allows for movement. Avoid loose clothing that may get caught in the apparatus. Grip socks are also encouraged for better traction on the mat and equipment.

How long are the Pilates sessions?

Our Pilates sessions last 55 minutes. This duration allows for a thorough workout that engages your entire body while providing time for warm-up and cool-down.

How can I schedule a session?

You can schedule a session by contacting us directly. Please see our contact us form.

What are your studio policies?

Our studio policies include guidelines on cancellations, rescheduling, and attendance. We strive to create a respectful environment for all clients. Please visit our studio policies page for more detailed information.

What is your late arrival policy?

We recommend arriving at least 15 minutes before your session to ensure a smooth start. If you arrive more than 15 minutes late, this will result in you losing your session.

How do I cancel or reschedule a session?

To avoid losing your session, please make cancellations or rescheduling requests at least 24 hours in advance. You can contact us directly to make any necessary changes.

Do you offer virtual sessions?

Yes, we provide virtual private and semi-private Pilates sessions. Please reach out to us for availability.

What if I have injuries or specific health conditions?

It’s important to inform your instructor about any injuries or health conditions before starting a session. They can tailor the exercises to ensure your safety and comfort.

What types of Pilates apparatus do you have available for use?

At Ozean, we have a variety of high-quality, classically inspired Pilates apparatus, inspired by Joseph Pilates. For a detailed overview of all the equipment available, please visit our apparatus page.

Do you offer any wellness services alongside Pilates?

Yes! We offer Mind & Body Coaching services, providing a holistic approach to overall wellness. These services complement your Pilates practice and support your health goals.

Are the Mind & Body coaching sessions suitable for everyone?

Yes! Our coaching services are designed to support individuals at any stage of their wellness journey.

How can I benefit from Mind & Body Coaching?

Our Mind & Body Coaching services provide personalized guidance and strategies tailored to your individual needs. We help you develop sustainable habits for a healthier, more vibrant lifestyle.

What payment methods do you accept?

We accept all major credit cards, Apple Pay, and PayPal.

What are the health and safety measures in place at the studio?

We follow strict cleaning protocols, with eco-friendly products, and ask that all clients practice hand hygiene before and after their sessions.