Virtual Pilates Sessions
Experience the benefits of Pilates from the comfort of your own home with Ozean’s private or semi-private virtual Pilates sessions. Whether you’re new to Pilates or continuing your practice, our expert instructors will guide you through personalized, full-body workouts designed to meet your individual goals. Each virtual session is tailored to the equipment you have available—whether it’s just a mat or a full apparatus setup—providing a seamless, customized experience that fits your home environment.
What to Expect
Customized Full-Body Workouts: Whether using a mat or your available Pilates apparatus, each 55-minute virtual session is designed to engage your entire body, providing a balanced and effective workout from the comfort of your home.
Expert Guidance: Our instructors provide real-time feedback and adjustments, helping you maintain proper form and technique, ensuring an effective and safe practice.
Modifications and Progressions: No matter your experience level or equipment, our instructors offer tailored modifications and progressions to suit your abilities, helping you grow confidently in your practice.
Varied Sessions: Every session is designed to be unique and dynamic, keeping your virtual Pilates experience fresh, motivating, and aligned with your fitness goals.
How to Prepare
What to Wear: Comfortable, form-fitting workout clothing. Non-slip socks are optional.
What Equipment to Have: Whether you're practicing Mat Pilates or using a full Pilates apparatus setup at home, ensure your space allows for easy movement. A yoga mat is essential for Mat Pilates, while any additional Pilates apparatus can further enhance your session. Optional props like small weights (1-3 lbs), resistance bands, and foam rollers can also be incorporated to elevate your workout.
Tech Setup: Ensure a reliable internet connection, and test your camera and microphone before class.
How to Get Started
Ready to join us for a virtual session? Experience the convenience of Pilates wherever you are, and take the next step in your wellness journey.