SARAH MEINERT
PILATES | WELLNESS | MIND AND BODY COACHING
As a lifelong innovative fitness professional, Sarah utilizes her extensive knowledge of anatomy and movement to inspire the minds and bodies of her clients worldwide. She discovered the timeless practice of Pilates in a mat class 16 years ago. This life-changing experience ignited her passion and curiosity for the method, and ever since she has dedicated herself to the practice and teaching of the Pilates Method.
As a former professional Tahitian dancer, fitness and wellness expert, dog trainer, and Pilates instructor, Sarah delivers carefully crafted workout regimes to her diverse clientele. She also specializes in pre-natal and post-natal sessions to encourage women to understand their bodies during the transformation of pregnancy and beyond.
Sarah currently resides in Southern California, and when she isn't training her dedicated clientele, she enjoys worldwide traveling, foodie events, exercise retreats, and spends time as a puppy sitter for Guide Dog for the Blind.
Certifications
BASI (Body Arts and Science International) Pilates Comprehensive Program
Completed 600+ hour full comprehensive course of Pilates Apparatus and Mat exercises for Beginner, Intermediate, and Advanced level practice, written theory, and anatomy.
Apparatus includes: Matwork, Reformer, Cadillac, Wunda Chair, High (Electric) Chair, Ladder Barrel, Spine Corrector, Tower, Springboard, Pedi Pole, Magic Circle, Small Props.
Trained by BASI Founder, Rael Isacowitz. Continued education with Founder of Rhythm Pilates, Lisa Hubbard.
Enhanced her training and bodywork knowledge with Classical Master Pilates teachers, Peter Roel and Murat Berkin
Pre + PostNatal Health/Exercise Certified Specialist at The Center for Women’s Fitness and Erika Bloom
Approved to support women throughout pregnancy and aftercare, including pelvic floor dysfunctions and diastasis correction.
Menopause Coaching Specialist from Girls Gone Strong
Certified to help women thrive through menopause with a focus on diet, exercise, stress management, and lifestyle improvements.
Nutritional Aesthetics Practitioner from Nutritional Aesthetics Alliance (In-progress)
Trained in an integrative approach to achieving beautiful skin and a healthy microbiome through nutrition, lifestyle choices, skincare products, and non-invasive aesthetic treatments.
FMT Basic Kinesiology Taping Specialist
Qualified in rehabilitation and performance interventions using kinesiology taping to alleviate pain, improve proprioception, and enhance muscle awareness.
Additional Courses Completed
Myofascial Release
Gait Analysis + Correction
Muscle Imbalance Assessment + Correction
Injury Rehabilitation + Prevention
Sports Conditioning
Protocols for Osteoporosis, Back Injuries, and Scoliosis Correction
JOIN THE TEAM
Are you passionate about Pilates and wellness? We are always looking for talented instructors to join our growing team. If you are certified, experienced, and ready to inspire, we want to hear from you!