A Studio for Comprehensive Wellness
At Ozean, we empower individuals of all ages and abilities to achieve their health and wellness goals through a diverse range of services. Our studio emphasizes the mind-body connection, allowing you to engage deeply with your body while benefiting from our comprehensive approach to wellness.
Ozean Pilates and Wellness Method
The Ozean Pilates and Wellness Method is a comprehensive approach to wellness. By combining dynamic Pilates sessions with personalized wellness strategies, we focus on nurturing the mind-body connection to support your unique health goals. This holistic method encourages you to deeply engage with your body, fostering balance and vitality throughout every stage of life.
Mind & Body Coaching
True wellness goes beyond movement—it's about addressing your overall health needs. Our coaching services provide personalized guidance, offering holistic strategies that align with your unique wellness goals. By focusing on both internal and external well-being, we equip you with the tools and support needed to cultivate a healthier, more balanced lifestyle.
Pilates
At Ozean, our Pilates sessions offer a comprehensive approach to enhancing your strength, mobility, and overall wellness. Each 55-minute session features a variety of apparatus and mat work for a full-body workout that caters to all fitness levels. Our experienced instructors provide personalized guidance tailored to your needs, ensuring that each session evolves with your skills and goals. You can expect a fresh and engaging experience, whether you're new to Pilates or looking to deepen your practice.
Pilates Session Types
At Ozean, we offer a variety of Pilates session types to accommodate your unique preferences and goals:
PRIVATE Pilates SESSIONs
Enjoy one-on-one instruction tailored specifically to your individual goals during a 55-minute session in the Ozean Studio. You can also opt for duet sessions with a friend for a motivating experience.
SPECIALIZED Pilates Sessions
These sessions cater to pre-natal support, post-natal recovery, menopause support, rehabilitation, sport-specific training, and neuromuscular patterning, ensuring that every session addresses your unique circumstances.
VIRTUAL Pilates Sessions
Participate in a 55-minute online private or semi-private session from the comfort of your home, delivering the same quality instruction and comprehensive workout experience as our in-studio sessions.
Studio Policies
Please take a moment to review our studio policies, which cover important topics such as cancellations, late arrivals, and studio etiquette. You can find the complete details on our studio policies page.
STUDIO LOCATION
Our studios are located in Pasadena, CA, and Orange County, CA. Our studio address is not publicly listed to prioritize our clients’ privacy. Please contact us for more information.