How Pilates Supports Connective Tissue Health
Connective tissue plays a crucial role in providing structure and support to the skin, tendons, ligaments, blood vessels, internal organs, and bones. For individuals with connective tissue disorders like Hypermobility Spectrum Disorder (HSD) or hypermobile Ehlers-Danlos Syndrome (hEDS), finding a safe and effective form of exercise is essential to improving strength and stability without putting undue stress on the body.
PILATES FOR HYPERMOBILITY: A GENTLE, TARGETED APPROACH: Pilates offers a safe, low-impact way to strengthen the body while emphasizing proper form, alignment, and controlled movement. For those with HSD or hEDS, Pilates can:
Improve Strength and Stability: By targeting deep muscle groups and focusing on precise movements, Pilates helps stabilize hypermobile joints, reducing the risk of injury.
Enhance Body Awareness: Pilates fosters a deeper connection between mind and body, allowing clients to understand their movement patterns and engage the right muscles to support their joints.
Promote Long-Term Alignment: Through consistent practice, clients can develop the strength and control necessary to improve posture and maintain joint alignment over time.
This intentional, mindful approach not only prevents injury but also empowers individuals to manage their hypermobility more effectively.
PHYSICAL ACTIVITY TIPS FOR HSD AND HEDS: When managing hypermobility, staying active is essential—but certain activities may need modification to prevent joint stress. Keep these tips in mind:
Stay Active with Care: Avoid high-impact activities or exercises that place excessive stress on joints, like heavy weights or excessive rotations.
Focus on Strength, Not Stretching: Prioritize gentle, strengthening exercises like Pilates to enhance joint stability and reduce the risk of injury.
Use Supportive Tools: KT taping or bracing hypermobile joints can provide additional support and prevent injuries.
Maintain Good Posture: Proper posture in daily activities helps minimize pain and reduces the likelihood of injury.
DISCOVER HOW PILATES CAN HELP YOU: If you’re navigating life with hypermobility and wondering how Pilates could support your journey to improved strength and stability, let’s talk! At Ozean Pilates & Wellness, we specialize in personalized, one-on-one sessions designed to meet your unique needs.
Book a private full-body Pilates session to learn how Pilates can help you achieve better alignment, strength, and confidence in your movement.